Living With PTSD: Learning to Speak My Truth

A True Story of Survival and Healing

Kristina M. Howey

Based on real events, Kristina M. Howey guides the reader through real-life scenarios of what it is like to live with Post-Traumatic Stress Disorder (PTSD) and how to live a healthy life despite it. Her story shows how she learned how to deal with the symptoms of PTSD, and can show others who have similar experiences due to abusive relationships, traumatic military experiences, or persons who may have anxiety or depression. It is a step-by-step guide to understanding what PTSD is and how to navigate it in a way that leads to a healthy and joy-filled life.