Living With PTSD: Learning to Speak MY Truth

A How-to Guide

Nina Howey

A Winter 2024 Release!

Based on real events, Nina Howey guides the reader through real-life scenarios of what it is like to live with Post-Traumatic Stress Disorder (PTSD) and how to live a healthy life despite it. This book can help anyone who is dealing with the symptoms of PTSD due to abusive relationships or traumatic military experiences or who may have anxiety or depression. It is a step-by-step guide to understanding what PTSD is and how to navigate it in a way that leads to a healthy and joy-filled life.